The recipe Bean and Cheese Enchiladas

Made From Scratch Recipes

Bean and Cheese Enchiladas recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Bean and Cheese Enchiladas!

Bean and Cheese Enchiladas

Bean and Cheese Enchiladas Recipe
Bean and Cheese Enchiladas

This filling low fat low calorie dish will keep you satified and full without blowing your diet!

What Course Is Bean and Cheese Enchiladas?

Bean and Cheese Enchiladas is for Dinner.


How Long Does Bean and Cheese Enchiladas Recipe Take To Prepare?

Bean and Cheese Enchiladas takes 10 minutes to prepare.


How Long Does Bean and Cheese Enchiladas Recipe Take To Cook?

Bean and Cheese Enchiladas takes 30 minutes to cook.


How Many Servings Does Bean and Cheese Enchiladas Recipe Make?

Bean and Cheese Enchiladas makes 2 servings.


What Are The Ingredients For Bean and Cheese Enchiladas Recipe?

The ingredients for Bean and Cheese Enchiladas are:

2 fat free tortillas
1/2 cup refried beans (1/4 c for each one)
3/4 cup fat free cheddar cheese (1/4c inside each one and 1/4c sprinkled on top)
1/2 cup enchilada sauce
2 tblsp fat free sour cream
1/2 diced tomato


How Do I Make Bean and Cheese Enchiladas?

Here is how you make Bean and Cheese Enchiladas:

add beans, cheese, and tomato inside each tortilla and fold, then lay them in a pan and pour enchilada sauce over them and sprinkle with the 1/4 cup cheese. Bake for 20 30 minutes at 350 degrees. When it comes out of the oven spread the sour cream on top and enjoy!!Number of Servings: 2Recipe submitted by SparkPeople user MOMSPHOTOOP.


What's The Nutritional Info For Bean and Cheese Enchiladas?

The nutritional information for Bean and Cheese Enchiladas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 1.9 g
  • Cholesterol: 12.0 mg
  • Sodium: 1,374.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 22.4 g

What Type Of Cuisine Is Bean and Cheese Enchiladas?

Bean and Cheese Enchiladas is Mexican cuisine.


What Dietary Needs Does Bean and Cheese Enchiladas Meet?

The dietary needs meet for Bean and Cheese Enchiladas is Vegetarian


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