Mexican

Beef, Cheese and Bean Enchiladas is for Dinner.

Beef, Cheese and Bean Enchiladas takes 20 minutes to prepare.

Beef, Cheese and Bean Enchiladas takes 30 minutes to cook.

Beef, Cheese and Bean Enchiladas makes 1 servings.

The ingredients for Beef, Cheese and Bean Enchiladas are:

The nutritional value above is for 1 serving. This will make 4 servings:

4 Mission Carb Balance Tortilla: Taco Size
1 cup of lowfat cottage cheese
3/4 cup lowfat sour cream
1/2 pound extra lean ground beef
1/2 cup lowfat shredded cheddar cheese
1/2 cup vegetarian refried beans
1 tbsp extra virgin olive oil
1/2 cup chopped onion

Here is how you make Beef, Cheese and Bean Enchiladas:

Makes 4 servings. 1. Preheat oven 350.2. Brown ground beef in a sauce pan with olive oil.3. Add onion and saute.4. To make the cheese mixture: mix cottage cheese and sour cream in a bowl.5. To assemble enchiladas: Take some of the meat mixture, cheese mixture, and shredded cheese and roll. (Use equal amounts for all 4 servings)6. Use the refried beans and spread on top of the enchiladas.7. Place the enchiladas in a baking pan with the folded edge facing up (with the refried beans on top)8. Bake at 350 for 25-30 minutes.9. Enjoy your tasty meal!Number of Servings: 1Recipe submitted by SparkPeople user DOWSERAS.

The nutritional information for Beef, Cheese and Bean Enchiladas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.3

• Total Fat: 18.5 g
• Cholesterol: 80.3 mg
• Sodium: 882.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 11.8 g
• Protein: 33.4 g

Beef, Cheese and Bean Enchiladas is Mexican cuisine.

The dietary needs meet for Beef, Cheese and Bean Enchiladas is Low Carb