The recipe Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas

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Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas!

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Recipe
Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas

Adapted from SproutedKitchen.com

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas

What Course Is Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas?

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas is for Dinner.


How Long Does Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Recipe Take To Prepare?

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas takes 15 minutes to prepare.


How Long Does Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Recipe Take To Cook?

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas takes 20 minutes to cook.


How Many Servings Does Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Recipe Make?

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas makes 4 servings.


What Are The Ingredients For Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Recipe?

The ingredients for Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas are:

3 large zucchini/summer squash, 1/4'' dice (about 4 cups once chopped)

3 tsp. extra virgin olive oil, divided

1 1/4 tsp. lemon pepper/garlic salt

1/2 of a small red onion or 4 green onions, finely chopped

1 15 oz. can/ 2 cups black beans, rinsed and drained

1/4 cup Daiya pepper jack vegan cheese shreds

10ish corn tortillas (the amount will depend on how full you stuff them)

12 oz. red enchilada sauce, see note above

/ for serving /

1 bunch of cilantro, chopped

2 avocados

squeeze of lime


How Do I Make Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas?

Here is how you make Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas:

Preheat oven to 425'. Place the zucchini on a rimmed baking tray, drizzle with 2 tsp. of the olive oil and lemon pepper and toss everything with your hands to coat. Spread in an even layer, using two pans if it looks crowded. Roast on the middle rack for about 30 minutes until the edges are brown. Remove to cool. Turn the oven down to 375'.In a large mixing bowl, combine the onion and black beans. Set aside 1 oz. of the goat cheese for the topping and crumble the rest into the bowl. Add the cooled zucchini and toss everything together very gently.Over a burner, lightly char both sides of the tortillas, about 1 minute per side. This is not an essential step, but I find that it helps keep the tortillas a bit sturdier and it looks pretty. Set up your assembly with the tortillas and the filling.In an oven proof rectangle dish (I used a 7x13 rectangle but a 9x13 works great too) pour 1/2 cup of the enchilada sauce to cover the bottom of the dish. Working with one tortilla at a time, fill it with a heaping 1/4 cup of the filling and roll it up like a taquito. Lay it in the dish seam-side down. Continue with remaining tortillas, squeezing the enchiladas in tight (you may have extra filling, it's great on it's own as a snack or in a quesadilla). Brush the tops of the tortillas with the remaining olive oil. Pour the remaining sauce over the top of the enchiladas and sprinkle reserved goat cheese on top. Bake for 20 minutes until warmed through and the top is just crisp. Allow them to cool for 5 minutes before serving.Top with lots of chopped cilantro, diced avocado and a squeeze of lime.Serving Size: Approximately 2 1/2 enchiladas eachNumber of Servings: 4Recipe submitted by SparkPeople user CAREWARR.


What's The Nutritional Info For Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas?

The nutritional information for Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.6 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 20.4 g
  • Protein: 15.4 g

What Type Of Cuisine Is Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas?

Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas is Mexican cuisine.


What Dietary Needs Does Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas Meet?

The dietary needs meet for Roasted Zucchini, Black Bean and Vegan Cheese Enchiladas is Vegan


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