Mexican

White Bean, Cheese and Spinach Quesadillas is for Breakfast.

White Bean, Cheese and Spinach Quesadillas takes 10 minutes to prepare.

White Bean, Cheese and Spinach Quesadillas takes 15 minutes to cook.

White Bean, Cheese and Spinach Quesadillas makes 8 servings.

The ingredients for White Bean, Cheese and Spinach Quesadillas are:

8 serving Whole Wheat Tortilla, medium (45g)
8 large Egg, fresh, whole, raw
1.5 cup, shredded Cheddar Cheese
5 cup Spinach, fresh
1.5 cup Beans, white
1 tbsp Extra Virgin Olive Oil

Here is how you make White Bean, Cheese and Spinach Quesadillas:

Combine eggs, shredded cheese, and beans in a medium bowl. Add garlic powder, salt & pepper to taste.Scramble in fry pan over medium heat till eggs cooked through.Stir in coarsely chopped spinach.Let cool to room temp. Meanwhile, toast tortilla's over medium heat - with olive oil.Assemble quessadilla's - roll up individually and wrap tightly in plastic wrap. Freeze on a cookie sheet 1 - 2 hours.Place into a Ziploc freezer bag.To cook - thaw in fridge overnight - microwave on high for 1 - 1/2 minutes. Or you can microwave straight from freezer in a pinch.Serving Size: Makes 8 - 8 inch quesadillasNumber of Servings: 8Recipe submitted by SparkPeople user STARSUB99.

The nutritional information for White Bean, Cheese and Spinach Quesadillas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.0

• Total Fat: 16.8 g
• Cholesterol: 208.4 mg
• Sodium: 499.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.8 g
• Protein: 19.7 g

White Bean, Cheese and Spinach Quesadillas is Mexican cuisine.

The dietary needs meet for White Bean, Cheese and Spinach Quesadillas is Vegetarian