The recipe La Bamba Casserole made with Beef and FF cheese

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La Bamba Casserole made with Beef and FF cheese recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like La Bamba Casserole made with Beef and FF cheese!

La Bamba Casserole made with Beef and FF cheese

La Bamba Casserole made with Beef and FF cheese Recipe
La Bamba Casserole made with Beef and FF cheese

What Course Is La Bamba Casserole made with Beef and FF cheese?

La Bamba Casserole made with Beef and FF cheese is for Dinner.


How Long Does La Bamba Casserole made with Beef and FF cheese Recipe Take To Prepare?

La Bamba Casserole made with Beef and FF cheese takes 15 minutes to prepare.


How Long Does La Bamba Casserole made with Beef and FF cheese Recipe Take To Cook?

La Bamba Casserole made with Beef and FF cheese takes 45 minutes to cook.


How Many Servings Does La Bamba Casserole made with Beef and FF cheese Recipe Make?

La Bamba Casserole made with Beef and FF cheese makes 12 servings.


What Are The Ingredients For La Bamba Casserole made with Beef and FF cheese Recipe?

The ingredients for La Bamba Casserole made with Beef and FF cheese are:

1 can fat free refried beans
1 lb ground beef 93% lean
1/2 cup onion
1 pkg taco seasoning
2 cups fat free shredded cheddar cheese
4 slices fat free cheese
1 cup brown rice cooked
1 cup corn
.5 cup green chilis coarsely chopped
1 can rotel tomatoes


How Do I Make La Bamba Casserole made with Beef and FF cheese?

Here is how you make La Bamba Casserole made with Beef and FF cheese:

This recipe makes 2 casserole dishes 8x6 or one 9x13.Spray pans with cooking spray, spread 1/2 the beans over the bottoms of the pans.Brown beef with onion drain, add 1/2 the taco seasoning,and corn, set mixture aside.Drain tomatoes and add to rice, mix in taco seasoning, place on top of beans, add 2 slices fat cheese on top of rice, pour beef mixture over cheese, place green chilis on top of beef add shredded cheese cover and bake at 350 for 30-45 minutes until heat through.Serve with additional salsa and sour cream as desired.Serving Size: 12 servesNumber of Servings: 12Recipe submitted by SparkPeople user PATCHESINTEXAS.


What's The Nutritional Info For La Bamba Casserole made with Beef and FF cheese?

The nutritional information for La Bamba Casserole made with Beef and FF cheese is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 3.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 694.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.6 g

What Type Of Cuisine Is La Bamba Casserole made with Beef and FF cheese?

La Bamba Casserole made with Beef and FF cheese is Mexican cuisine.


What Dietary Needs Does La Bamba Casserole made with Beef and FF cheese Meet?

The dietary needs meet for La Bamba Casserole made with Beef and FF cheese is Low Fat


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