Mexican

cara's cheesy enchiladas takes 15 minutes to prepare.

cara's cheesy enchiladas takes 35 minutes to cook.

cara's cheesy enchiladas makes 4 servings.

The ingredients for cara's cheesy enchiladas are:

1/2 c low fat cottage cheese
1/2 c low fat ricotta cheese
3/4 c chopped onion
salt and pepper to taste
1-1/2 c shredded 2% milk mexican cheese blend
8 6-in tortillas
small can chopped green chiles

sour cream and salsa to garnish if desired.

Here is how you make cara's cheesy enchiladas:

Preheat oven to 350.combine cottage cheese, ricotta cheese, 1/2 shredded cheeses, onion, salt, pepper, 2 T chopped green chiles.heat 1/2 c hot sauce in skillet (no nutritional info avail, contributes min cals). Spread about 1/3 enchilada sauce in 9x13 casserole dish. Coat tortilla in hot sauce, top w/1/4 c cheese mix, roll up. place seam side down in casserole. Repeat for remaining 7 tortillas. Cover in remaining enchilada sauce and shredded cheese. BAke covered w/foil 30 min, uncover and bake 5 min more. garnish w/salsa and sourcream if desired. Serving Size: 2 enchiladasNumber of Servings: 4Recipe submitted by SparkPeople user CARAVGHN.

The nutritional information for cara's cheesy enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.9

• Total Fat: 10.5 g
• Cholesterol: 34.9 mg
• Sodium: 921.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.6 g
• Protein: 16.9 g

cara's cheesy enchiladas is Mexican cuisine.