Mexican

Bean and Sweet potato chili/stew. is for Dinner.

Bean and Sweet potato chili/stew. takes 15 minutes to prepare.

Bean and Sweet potato chili/stew. takes 30 minutes to cook.

Bean and Sweet potato chili/stew. makes 8 servings.

The ingredients for Bean and Sweet potato chili/stew. are:

*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)(remove)
Sweet potato, cooked, baked in skin, without salt, 2 large(remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields(remove)
Beans, black, .25 cup(remove)
Beans, pinto, .25 cup(remove)
Beans, red kidney, .25 cup(remove)
Chickpeas (garbanzo beans), .25 cup(remove)
Beans, navy, .25 cup(remove)
Lima Beans, .25 cup(remove)
Beans, white, 1.5 cup(remove)
Tomato Soup, 1 can (10.75 oz)(remove)
Tomato Paste, 1 can (6 oz)(remove)
Onions, raw, 2 medium (2-1/2" dia)(remove)
Garlic, 3 cloves(remove)
Cinnamon, ground, 3 tbsp(remove)
*Hot Chili Peppers, 2 pepper(remove)
*Cumin seed, 2 tbsp(remove)

Here is how you make Bean and Sweet potato chili/stew.:

Chop onion. Saute in pot till tender. Add garlic & hot peppers. cook 1 minute. Add potatoes. Pour in soup and paste. Add enough water to cover and simmer. Mean while rinse beans thoughly. Add to pot. Add can of corn and juices. season with cinnamon, cumin, salt peper and the chilli spice of your choice, we use chipotle chili powder. Simmer till liquid is reduced and potatoes are soft. Serve with flat bread, on couscous or as is. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KALIKA13.

The nutritional information for Bean and Sweet potato chili/stew. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 267.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 398.6 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 11.8 g
• Protein: 11.1 g

Bean and Sweet potato chili/stew. is Mexican cuisine.

The dietary needs meet for Bean and Sweet potato chili/stew. is Vegan