The recipe Corn and Black Bean Chili
Corn and Black Bean Chili recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Corn and Black Bean Chili!
Corn and Black Bean Chili
- What Course Is Corn and Black Bean Chili?
- How Long Does Corn and Black Bean Chili Recipe Take To Prepare?
- How Long Does Corn and Black Bean Chili Recipe Take To Cook?
- How Many Servings Does Corn and Black Bean Chili Recipe Make?
- What Are The Ingredients For Corn and Black Bean Chili Recipe?
- How Do I Make Corn and Black Bean Chili?
- What's The Nutritional Info For Corn and Black Bean Chili?
- What Type Of Cuisine Is Corn and Black Bean Chili?
- What Dietary Needs Does Corn and Black Bean Chili Meet?
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I came up with this quick and easy recipe when one of my kids asked for chili and I had no meat thawed. I wanted to keep it healthy but still hearty and tasty. It's also a great vegitarian option! My kids loved it, hope you do too! What Course Is Corn and Black Bean Chili?Corn and Black Bean Chili is for Dinner. How Long Does Corn and Black Bean Chili Recipe Take To Prepare?Corn and Black Bean Chili takes 10 minutes to prepare. How Long Does Corn and Black Bean Chili Recipe Take To Cook?Corn and Black Bean Chili takes 20 minutes to cook. How Many Servings Does Corn and Black Bean Chili Recipe Make?Corn and Black Bean Chili makes 4 servings. What Are The Ingredients For Corn and Black Bean Chili Recipe?The ingredients for Corn and Black Bean Chili are: 2 cups canned black beans, rinsed, drained and mashed1 cup black beans, whole, rinsed and drained 1 can diced tomatoes 1 can whole kernel corn 1 small onion, chopped 1 green pepper, chopped 1 tbsp. olive oil 1 tbsp chili powder 1/2 tsp paprika 1 tsp garlic powder 1 tsp brown sugar 1/4 tsp salt 1/4 tsp black pepper hot sauce to taste How Do I Make Corn and Black Bean Chili?Here is how you make Corn and Black Bean Chili: in large sauce pan, saut? green peppers and onion in olive oil on medium heat until caramelized. Add in tomatoes, mashed black beans, and all seasonings. stir until incorporated. Add in whole beans and corn. Simmer stirring occasionally 10 min. Serve. Enjoy!Add 1 tsp low or non fat sour cream or a sprinkle of low fat cheese for a little added treat!Number of Servings: 4Recipe submitted by SparkPeople user N_WOLFE.What's The Nutritional Info For Corn and Black Bean Chili?The nutritional information for Corn and Black Bean Chili is:
What Type Of Cuisine Is Corn and Black Bean Chili?Corn and Black Bean Chili is Mexican cuisine. What Dietary Needs Does Corn and Black Bean Chili Meet?The dietary needs meet for Corn and Black Bean Chili is Vegetarian |
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