Mexican

Four Bean Quinoa Chili (Srv 8) is for Lunch.

Four Bean Quinoa Chili (Srv 8) takes 45 minutes to prepare.

Four Bean Quinoa Chili (Srv 8) takes 60 minutes to cook.

Four Bean Quinoa Chili (Srv 8) makes 8 servings.

The ingredients for Four Bean Quinoa Chili (Srv 8) are:

Extra virgin olive oil, garlic, onion, black beans, kidney beans, pinto beans, garbanzo beans, quinoa(keen-wah), corn, celery, canned tomatoes, jalapeno, vegetable stock, chili powder, cumin & basil.

Here is how you make Four Bean Quinoa Chili (Srv 8):

In a large pot saute garlic, onion 3 min's. Add peppers and saute 2 min's more. Add the rest of the ingredients and bring to a boil then simmer 40 min'sNumber of Servings: 8Recipe submitted by SparkPeople user RAYRUNNER58.

The nutritional information for Four Bean Quinoa Chili (Srv 8) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 359.1

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 816.6 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 18.1 g
• Protein: 18.7 g

Four Bean Quinoa Chili (Srv 8) is Mexican cuisine.

The dietary needs meet for Four Bean Quinoa Chili (Srv 8) is Vegetarian