Mexican

High Fiber low sodium Black Bean Chili is for Dinner.

High Fiber low sodium Black Bean Chili takes 60 minutes to prepare.

High Fiber low sodium Black Bean Chili takes 180 minutes to cook.

High Fiber low sodium Black Bean Chili makes 3 servings.

The ingredients for High Fiber low sodium Black Bean Chili are:

Carrots, raw, 150 grams
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 tsp
Dried black beans, 1 cup
2 ounces diced jalapeno peppers
diced tomatoes low sodium, 2 cup
low sodium tomato paste organic, 6 oz
Chili powder, 1 tbsp.
Splenda (optional)

Here is how you make High Fiber low sodium Black Bean Chili:

"Quick soak" beans in three quart pot. Drain beans and cover with water, bring to a boil and then simmer. Cut carrots into small pieces. Dice onion. Add carrots, onions and garlic. Simmer two to three hours until beans are tender. Then add 2 ounces of diced jalapenos, 2 cups of diced low sodium tomatoes, one 6 ounce can of low sodium tomato paste and a tablespoon of chili powder. Cook on medium until hot. Sweeten to taste with Splenda if desired.Number of Servings: 3Recipe submitted by SparkPeople user JEXIA6.

The nutritional information for High Fiber low sodium Black Bean Chili is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 267.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 195.9 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 29.4 g
• Protein: 9.0 g

High Fiber low sodium Black Bean Chili is Mexican cuisine.

The dietary needs meet for High Fiber low sodium Black Bean Chili is Vegan