Mexican

Three Bean Lean Chili is for Dinner.

Three Bean Lean Chili takes 15 minutes to prepare.

Three Bean Lean Chili takes 90 minutes to cook.

Three Bean Lean Chili makes 8 servings.

The ingredients for Three Bean Lean Chili are:

1 lb. Lean Ground Beef 93/7
1 Can Black Beans, Drained
2 Cans Pinto Beans, Drained
1 Can Dark Red Kidney Beans, Drained
2 Cans Diced Tomatoes (do NOT drain)
1 Cup Onion, diced
1/2 Cup Green Bell Pepper, diced
1 Cup Salsa
2 Tbs. Chili Powder
1 Tbs. Garlic Powder

Here is how you make Three Bean Lean Chili:

Break up ground beef, put in large dutch oven pot. Add in the onions and green peppers, cook till done.Drain ground beef. Add all remaining ingredients and stir. Simmer on low heat for about 90 minutes, stirring occasionally. Serve alone or add low fat cheddar cheese and fat free sour cream.Makes 8 servings, approximately 1.33 cups per serving.Number of Servings: 8Recipe submitted by SparkPeople user WYNTER57.

The nutritional information for Three Bean Lean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 249.0

• Total Fat: 4.6 g
• Cholesterol: 32.5 mg
• Sodium: 1,181.7 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 11.1 g
• Protein: 20.9 g

Three Bean Lean Chili is Mexican cuisine.

The dietary needs meet for Three Bean Lean Chili is Low Fat