Mexican

BLE Chili is for Soup.

BLE Chili takes 10 minutes to prepare.

BLE Chili takes 30 minutes to cook.

BLE Chili makes 9 servings.

The ingredients for BLE Chili are:

Chili Base:
1/2 cup finely chopped Onions
1/2 cup finely chopped Green bell pepper
2 cloves Garlic, minced
1 large can Crushed Tomatoes (28 oz or so)
1 medium can diced Tomatoes (14 or 15 oz)
1 tsp ground Cumin (or more if you wish)
1 tbsp Chili powder (or more if you wish)
4 oz Green Chilis (mild) canned

Not included in the nutritional info - list separately in your tracker
Browned lean ground beef - 2 oz per serving
Canned kidney beans or black beans, drained and rinsed - 3 oz per serving

Here is how you make BLE Chili:

Use cooking spray and saute the onion, bell pepper, and garlic to desired doneness. Then add all the tomatoes, the green chilis, the cumin and chili powder' Simmer for at least 30 minutes.Serving Size:?Measure a 6 oz serving Chili Base into your bowl. Add 2 oz cooked ground beef and 3 oz drained canned beans

The nutritional information for BLE Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 48.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 206.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g

BLE Chili is Mexican cuisine.

The dietary needs meet for BLE Chili is Gluten Free