Mexican

Green Chili and tortilla casserole is for Lunch.

Green Chili and tortilla casserole takes several minutes to prepare.

Green Chili and tortilla casserole takes 30 minutes to cook.

Green Chili and tortilla casserole makes 1 servings.

The ingredients for Green Chili and tortilla casserole are:

2 corn tortillas (6inch diameter)
1/2 cup diced green chili peppers
1/2 cup diced bell pepper
1 1/2 tsps egg substitute
1/4 cup lowfat milk
1 1/2 ounces lowfat shredded cheddar cheese
1/2 tsp dried parsley

Here is how you make Green Chili and tortilla casserole:

Preheat oven to 375 degrees. Spray a small casserole dish with cooking spray. Tear 1 tortilla into bite sized pieces and spread over bottom of casserole. Top with half the geen chili and bell pepper, and half the cheese. Repeat layering. Combine the egg substitute with milk and parsley, then gently pour over casserole. Bake uncovered for 30 minutes, or until knife inserted in the center comes out clean.Makes one serving, perfect for lunch.Number of Servings: 1Recipe submitted by SparkPeople user POEDUKE.

The nutritional information for Green Chili and tortilla casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.2

• Total Fat: 5.7 g
• Cholesterol: 10.4 mg
• Sodium: 635.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 5.3 g
• Protein: 19.4 g

Green Chili and tortilla casserole is Mexican cuisine.