Mexican

Hearty Low Fat Chili is for Dinner.

Hearty Low Fat Chili takes 20 minutes to prepare.

Hearty Low Fat Chili takes 30 minutes to cook.

Hearty Low Fat Chili makes 16 servings.

The ingredients for Hearty Low Fat Chili are:

1.5 pound lean ground bison
4 cans crushed tomatoes
1 can each black beans, pinto and kidney beans
1 large onion chopped
3 cups frozen sweet corn
3 cups chopped roasted mild green chilies
8 cups water
chili powder and ground cumin to taste, worchestershire sauce to taste, salt to taste

Here is how you make Hearty Low Fat Chili:

Brown meat in large non-stick pot, when cooked add onions and spices and cook till transparent (1-2 minutes), then add rest of ingredients, season to taste and cook on low to medium heat for 1 hour.Makes about 16, 2- cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user DALICEL.

The nutritional information for Hearty Low Fat Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 197.8

• Total Fat: 1.8 g
• Cholesterol: 26.4 mg
• Sodium: 339.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.3 g
• Protein: 17.1 g

Hearty Low Fat Chili is Mexican cuisine.

The dietary needs meet for Hearty Low Fat Chili is Low Fat