Mexican

Low Fat Veggielicious Chili takes several minutes to prepare.

Low Fat Veggielicious Chili takes several minutes to cook.

Low Fat Veggielicious Chili makes 20 servings.

The ingredients for Low Fat Veggielicious Chili are:

2 cups Carrots coined
1 lb Ground Beef 93% Lean
28 oz. Crushed Tomatoes,
1 small can Tomato Paste
4 cans Beans, black, (8 cups)
1 Cans Kidney Beans, (2 cups)
3 cups Onions, raw, , chopped
4 cupa Chicken Broth (low sodium)
1 cup Red, & Yellow Peppers diced,
Pepper, red or cayenne, 1 tbsp
Chili powder, 5 tbsp
Cumin, .25 cup
Garlic, .25 cup
Olive Oil, 3 tbsp
28 oz can Peeled Whole Tomatoes in Tomato Juice

Here is how you make Low Fat Veggielicious Chili:

Makes 20 servings. Brown beef, drain fat & pat with papertowl to get excess fat off (if any). Put beef in bowl. Clean pan and sautee onions and garlic in oil on low heat until clear. Add in Carrots (sliced into thin coins) and chopped bell peppers. Once all veggies are tender, add in chicken stock, crushed tomatoes, whole peeled tomatoes, tomato paste. Stir. Rinse 4 cans (about 8c. of black beans and 1 can (about 2 c.) red beans and add in. Add in Beef and spices (to taste).Simmer on low heat for 1 hour.Number of Servings: 20Recipe submitted by SparkPeople user NANTUCKETTE.

The nutritional information for Low Fat Veggielicious Chili is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 218.7

• Total Fat: 4.8 g
• Cholesterol: 14.0 mg
• Sodium: 504.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 10.7 g
• Protein: 14.6 g

Low Fat Veggielicious Chili is Mexican cuisine.