Mexican

Jamaican Chili is for Dinner.

Jamaican Chili takes 20 minutes to prepare.

Jamaican Chili takes 30 minutes to cook.

Jamaican Chili makes 8 servings.

The ingredients for Jamaican Chili are:

Vegetable cooking spray (Pam).
1 tsp olive oil
1 1/2 cups chopped onion
2 cloves garlic
2 1/2 cups chopped sweet pepper (green, yellow, whatever)
1 tbsp ground cumin
1 tbsp hot Hungarian paprika (if you don't have this use more chili powder).
1 tbsp chili powder
2 tsp sugar
1/2 tsp salt
1/4 tsp ground cloves
2 (14 oz) cans no salt added stewed tomato, don’t drain
1 (15 oz) can kidney beans, drained (I don't drain them)
1 (15 oz) can cannelloni beans, drained (any white bean will do).
1 (15 oz) can black beans, drained
1 cup water
2 tbsp no salt added tomato paste
1 tbsp balsamic vinegar (optional)
1/4 cup plus 2 tbsp minced fresh cilantro (optional).

Here is how you make Jamaican Chili:

Coat a dutch oven or heavy 4 qt pan with cooking spray; add oil. Place over medium heat until hot. Add onion and garlic; saute 3 minutes. Add green pepper; saute until tender. Add cumin and next 5 ingredients; saute 1 minute. Stir in tomatoes and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer at least 20 minutes. I usually cook longer than that. Remove from heat; stir in vinegar, Sprinkle with cilantro. (This, of course, is optional).I estimated the # of servings, it may be more than this. This is a very healthy and really delicious chili, and I can split it add a little ground beef for the carnivores once I make it so everyone is happy. I like this better than just about any other chili I have made.Number of Servings: 8Recipe submitted by SparkPeople user FRANNIEDID.

The nutritional information for Jamaican Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.9

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 932.1 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 15.0 g
• Protein: 15.0 g

Jamaican Chili is Mexican cuisine.

The dietary needs meet for Jamaican Chili is Vegetarian