Mexican

Karen's meatless chili is for Lunch.

Karen's meatless chili takes several minutes to prepare.

Karen's meatless chili takes several minutes to cook.

Karen's meatless chili makes 7 servings.

The ingredients for Karen's meatless chili are:

Not really vegetarian since I used chicken broth, I guess you could use veggie broth. I make a large batch of this and take it for lunch all week. Freezes well too if you dont want it all week.

Here is how you make Karen's meatless chili:

saute in oil the onions, and all other raw veggies until softened, add the seasoning packet, broth, water and canned tomatoes. Cook for 1/2 hour.This recipe makes about 14 cups, nutrition calculation is for 2 cup serving size. Number of Servings: 7Recipe submitted by SparkPeople user KAREN05062.

The nutritional information for Karen's meatless chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 186.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,239.1 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 8.7 g
• Protein: 7.4 g

Karen's meatless chili is Mexican cuisine.