Mexican

Chili tortilla pie is for Lunch.

Chili tortilla pie takes 10 minutes to prepare.

Chili tortilla pie takes 10 minutes to cook.

Chili tortilla pie makes 6 servings.

The ingredients for Chili tortilla pie are:

2 Whole Wheat Tortilla
1 cup spicy homemade vegetarian (or any) chili
1 cup leftover cooked veggies, chopped small
4 eggs or 1 cup liquid egg substitute
1/2 cup skim milk or light plain soymilk
3 T shredded low fat extra sharp cheddar
4 to 6 crumbled tortilla chips

Here is how you make Chili tortilla pie:

Blend the leftover chili, chopped veggies, eggs and milk together. If your chili isn't spicy or flavorful enough this is the time to add an extra pinch of cayenne, cumin, garlic salt or whatever it needs. Lay a tortilla in the pan, pour most of the mixture over it. Place 2nd tortilla and moisten with the rest of the mixture, top with cheese and crumbled chips. Microwave for 10-12 minutes or until it puffs up and is set. Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user JODIBIRD1.

The nutritional information for Chili tortilla pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.8

• Total Fat: 5.2 g
• Cholesterol: 3.4 mg
• Sodium: 424.6 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.5 g
• Protein: 13.5 g

Chili tortilla pie is Mexican cuisine.

The dietary needs meet for Chili tortilla pie is Low Fat