Mexican

Tamale Pie with Vegetarian Chili is for Dinner.

Tamale Pie with Vegetarian Chili takes 5 minutes to prepare.

Tamale Pie with Vegetarian Chili takes 30 minutes to cook.

Tamale Pie with Vegetarian Chili makes 4 servings.

The ingredients for Tamale Pie with Vegetarian Chili are:

1/2 jar TJ's Salsa
2 cans TJ's Vegetarian Chili
1/4 teaspoon TJ's Cayenne Pepper
TJ's Olive Oil Cooking Spray
1 package TJ's Fully Cooked Polenta
1 cup TJ's Shredded Light Mexican Cheese Blend
TJ's Fresh Green Onions, TJ's Fresh Cilantro, TJ's Sour Cream, for garnish (optional) These are not included in the calorie estimate.

Here is how you make Tamale Pie with Vegetarian Chili:

Preheat oven to 350?F. In a large bowl, combine the salsa, chili and cayenne pepper. Mix well and set aside. Grease an 8" x 8" casserole dish with olive oil spray. Set aside. Cut the polenta into 1/4-inch slices. Cover the bottom of the casserole dish with a layer of polenta rounds (one package). Pour chili mixture over the polenta and top with half of the cheese. Top the chili & cheese with the remaining polenta slices. Sprinkle the remainder of the cheese over the top and place in oven to bake for 20-30 minutes or until cheese is golden and bubbly. Serve and garnish with chopped onions, cilantro and/or sour cream, if desired.Serves: 4 - 6Cooking Time: 30 Minutes Serving Size: 4-6 servings that can be 1 cup or 2/3 cupNumber of Servings: 4Recipe submitted by SparkPeople user TCCLAR73.

The nutritional information for Tamale Pie with Vegetarian Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.0

• Total Fat: 13.5 g
• Cholesterol: 25.0 mg
• Sodium: 1,527.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 8.3 g
• Protein: 20.5 g

Tamale Pie with Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Tamale Pie with Vegetarian Chili is Vegetarian