Mexican

Rumbamel's Pumpkin Chili c/o EMBUSBY is for Dinner.

Rumbamel's Pumpkin Chili c/o EMBUSBY takes 20 minutes to prepare.

Rumbamel's Pumpkin Chili c/o EMBUSBY takes 60 minutes to cook.

Rumbamel's Pumpkin Chili c/o EMBUSBY makes 11 servings.

The ingredients for Rumbamel's Pumpkin Chili c/o EMBUSBY are:

-1 1/2 lbs lean to extra lean ground beef, browned and drained weill
-1 1/2 C chopped onions
-1t garlic powder

-2 cans black beans, drained and rinsed, about 3 1/2 C
-1 Can chili beans w/out meat I got Walmart brand and it measured about 1 1/2 -1 3/4 C
-1 can, 15 oz, packed pumpkin
-1 can diced tomatoes w/green chiles, 14.5 oz
-1 can petite diced tomatoes, 14.5 oz
-8 oz frozen corn, defrosted, about 1 1/2 C
-2 T chili powder
-1 T Wondercocoa or other cocoa powder

Here is how you make Rumbamel's Pumpkin Chili c/o EMBUSBY:

---Brown and drain the meat well. Add the chopped onion and garlic powder and cook on med/low for another 2 minutes. ---Add all the remaining ingredients to the large pot and stir well. Stir in your meat and onion mixture. Simmer over low heat for about an hour stirring often or put in a crock pot on low for the day.---Makes 11 servings of 1 C each.---Enjoy!!Serving Size: Makes 11 servings of 1 C each.Number of Servings: 11Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Pumpkin Chili c/o EMBUSBY is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 278.2

• Total Fat: 6.9 g
• Cholesterol: 40.9 mg
• Sodium: 377.4 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 8.9 g
• Protein: 21.4 g

Rumbamel's Pumpkin Chili c/o EMBUSBY is Mexican cuisine.