Mexican

Green Chili Quiches is for Dinner.

Green Chili Quiches takes 10 minutes to prepare.

Green Chili Quiches takes 25 minutes to cook.

Green Chili Quiches makes 3 servings.

The ingredients for Green Chili Quiches are:

1-7 or 8 oz can of diced green chilis (drained and patted dry)
1 cup of sweet yellow corn canned (drained and patted dry)
4 medium chopped scallions
3 large eggs
4 egg whites
1 cup of 1% or skim milk
3/4 cup of fat free mozz or cheddar cheese shredded
salt to taste

Here is how you make Green Chili Quiches:

Preheat oven to 400 degrees.Mix eggs and milk in a bowl with a whisk. Add all other ingredients to whisked eggs.Using small aluminum bowls (or any type of ramekin), ladle equal amounts into 6 containers. Bake for 25-30 minutes. I spray mine to avoid sticking. Makes 3 servings. Two quiches per serving. You can put with side items and such.Number of Servings: 3Recipe submitted by SparkPeople user PHITNPHAT.

The nutritional information for Green Chili Quiches is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.8

• Total Fat: 6.5 g
• Cholesterol: 221.6 mg
• Sodium: 782.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.8 g
• Protein: 25.4 g

Green Chili Quiches is Mexican cuisine.