Mexican

White chili w alfredo sauce - low cal and fat - easy prep is for Soup.

White chili w alfredo sauce - low cal and fat - easy prep takes 20 minutes to prepare.

White chili w alfredo sauce - low cal and fat - easy prep takes 90 minutes to cook.

White chili w alfredo sauce - low cal and fat - easy prep makes 6 servings.

The ingredients for White chili w alfredo sauce - low cal and fat - easy prep are:

Ingredients:
1 can (15.5 oz) great northern beans, rinsed and drained
1 can (13 oz) chunk chicken, 98% fat free, packed in water
1 jar (15 oz) Alfredo sauce, Light (available from Ragu or at Aldi's)
1 can (11 oz) Mexican style corn (with red and green pepper bits), drained
1 cup Mexican style cheese, shredded
? c. sour cream, fat free preferred or light
? small onion or ? c. dried minced onion
1 ? t. minced garlic (prepared)
1 t. cumin
? t. white pepper
? t. cayenne pepper

Here is how you make White chili w alfredo sauce - low cal and fat - easy prep:

DirectionsSlow cooker:In a 3.5 qt. slow cooker, combine the ingredients. Cover and cook on low for 1 to ? hours or until heated through, stirring once. Stovetop:Combine all ingredients in a medium-sized saucepan. Cook on med low heat until heated through, stirring occasionally. Optional: simmer for 10 to 30 min to allow flavors to blend.Serving Size:?Makes 6 1-cup servings

The nutritional information for White chili w alfredo sauce - low cal and fat - easy prep is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.6

• Total Fat: 8.4 g
• Cholesterol: 65.0 mg
• Sodium: 967.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 5.4 g
• Protein: 14.2 g

White chili w alfredo sauce - low cal and fat - easy prep is Mexican cuisine.

The dietary needs meet for White chili w alfredo sauce - low cal and fat - easy prep is Low Fat