The recipe Get-Skinny SW Chili

Made From Scratch Recipes

Get-Skinny SW Chili recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Get-Skinny SW Chili!

Get-Skinny SW Chili

Get-Skinny SW Chili Recipe
Get-Skinny SW Chili

What Course Is Get-Skinny SW Chili?

Get-Skinny SW Chili is for Lunch.


How Long Does Get-Skinny SW Chili Recipe Take To Prepare?

Get-Skinny SW Chili takes several minutes to prepare.


How Long Does Get-Skinny SW Chili Recipe Take To Cook?

Get-Skinny SW Chili takes several minutes to cook.


How Many Servings Does Get-Skinny SW Chili Recipe Make?

Get-Skinny SW Chili makes 8 servings.


What Are The Ingredients For Get-Skinny SW Chili Recipe?

The ingredients for Get-Skinny SW Chili are:

2 Tbsp Olive Oil
8 oz chicken breasts, cut into chunks
1/4 cup finely diced onions
2 gloves garlic, minced
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp cayenne pepper
14 1/2 oz can chicken broth
15 1/4 oz can corn, undrained
15 1/2 oz can black beans, drained
14 1/2 can Tomatoes with green chiles


How Do I Make Get-Skinny SW Chili?

Here is how you make Get-Skinny SW Chili:

In a saucepan, heat olive oil over med heat. Add chicken, onion and garlic; saute until ckn is opaque, about 3 minutes, stirring, until fragrants. Pour in the ckn broth, corn (with liquid), black beans and tomatoes. Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHARONSPARKLE.


What's The Nutritional Info For Get-Skinny SW Chili?

The nutritional information for Get-Skinny SW Chili is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 738.1 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.0 g

What Type Of Cuisine Is Get-Skinny SW Chili?

Get-Skinny SW Chili is Mexican cuisine.


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