Mexican

Southwest Vegitarian Chili is for Soup.

Southwest Vegitarian Chili takes 15 minutes to prepare.

Southwest Vegitarian Chili takes 10 minutes to cook.

Southwest Vegitarian Chili makes 6 servings.

The ingredients for Southwest Vegitarian Chili are:

1(14.5 oz. can) No Salt Added diced Tomatoes
1.5 c beef broth
1 c. black beans, rinse and drain
1 c. frozen cauliflower, chopped
1 c. frozen broccoli flowerettes, chopped
1 pkg. Boca Meatless crumbles
1/2 Pkg Low Sodium Mild Taco Seasoning
2 Tbs. low fat french onion dip or sour cream
1/2 c. 2% shredded cheddar

Here is how you make Southwest Vegitarian Chili:

Makes 6 cupsIn a 4 qt. pot combine first 6 ingredientsBring to a boil, lower to med Cook 8 min. or until veg. are crisp tenderAdd taco seasoning, continue to cook add'l 5 min.add chese 1/4 c at a time,stirring until combined add french onion dip or sour cream at the endEnjoyNumber of Servings: 6Recipe submitted by SparkPeople user TLP221.

The nutritional information for Southwest Vegitarian Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.8

• Total Fat: 3.0 g
• Cholesterol: 7.5 mg
• Sodium: 775.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.4 g
• Protein: 14.0 g

Southwest Vegitarian Chili is Mexican cuisine.

The dietary needs meet for Southwest Vegitarian Chili is Vegetarian