Mexican

Patsy's Green Chili Stew is for Dinner.

Patsy's Green Chili Stew takes several minutes to prepare.

Patsy's Green Chili Stew takes several minutes to cook.

Patsy's Green Chili Stew makes 10 servings.

The ingredients for Patsy's Green Chili Stew are:

2 lbs stew meat
3 Tbsp canola oil
1 large onion
4 garlic cloves, minced
1 red pepper
30 oz fire roasted green chilies
1 15 oz can tomatoes
1 quart of beef broth
1.5 tsp salt
1 tsp pepper
1.5 tsp cumin
1.5 tsp chili powder
1 cup non fat greek yogurt
.5 cup cilantro for garnish

Here is how you make Patsy's Green Chili Stew:

Saute onions, garlic, and peppers in oil until tender. Add stew meat and all spices. Simmer until meat is browned.Simmer until tender. Pour over mashed potatoes, or rice.Serves 8 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SPUD1234.

The nutritional information for Patsy's Green Chili Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 227.8

• Total Fat: 9.2 g
• Cholesterol: 54.0 mg
• Sodium: 455.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.1 g
• Protein: 24.5 g

Patsy's Green Chili Stew is Mexican cuisine.

The dietary needs meet for Patsy's Green Chili Stew is Low Carb