Mexican

Chili Lentil Taco Filling is for Dinner.

Chili Lentil Taco Filling takes several minutes to prepare.

Chili Lentil Taco Filling takes several minutes to cook.

Chili Lentil Taco Filling makes 4 servings.

The ingredients for Chili Lentil Taco Filling are:

2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 1/2 cups cooked lentils (from about 1 cup dried)
3 tablespoons tomato paste
2 tablespoons hot sauce (preferably Cholula)

Spice mix:
1/2 teaspoon dried oregano
2 teaspoons ground ancho chile
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt

Here is how you make Chili Lentil Taco Filling:

First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you?ll need to add splashes as you cook.Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn?t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that?s it, time to serve!Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user FFLCRX.

The nutritional information for Chili Lentil Taco Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.8

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 617.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 11.3 g
• Protein: 12.4 g

Chili Lentil Taco Filling is Mexican cuisine.

The dietary needs meet for Chili Lentil Taco Filling is Vegan