Mexican

Brother Joe's Chili is for Lunch.

Brother Joe's Chili takes 15 minutes to prepare.

Brother Joe's Chili takes 60 minutes to cook.

Brother Joe's Chili makes 14 servings.

The ingredients for Brother Joe's Chili are:

1 lb. lean ground turkey or Joe uses beef
1 1/2 chopped onions
1 1/2 cup chopped green peppers
32 oz. diced canned tomatoes
16 oz. red kidney beans cooked
1 oz. sea salt
1/2 tsp cumin
1 tbs. sugar or substitude
6 tbs flour
6 tbs. dark chili powder
1/2 tsp crushed red peppers (dryed)
3 tbs extra virgin olive oil

Here is how you make Brother Joe's Chili:

Brown beef or turkey off in half the olive oil. Add crushed red pepper and salt. Mix all other dry ingredients together in a plastic bag and add to browned beef. add diced tomatoes and beans and 1/2 cup water. simmer covered for 30 minutes,stirring frequently. saute onions and green peppers in remaining olive oil till onions are transparent and set aside. take brown beef mixture off heat and let cool for 30 minutes. Add sauted onions and green peppers and just heat to serve. You dont want to over cook onions or peppers. 14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user MOMOFPRE.

The nutritional information for Brother Joe's Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 173.5

• Total Fat: 6.0 g
• Cholesterol: 25.7 mg
• Sodium: 591.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 6.7 g
• Protein: 11.2 g

Brother Joe's Chili is Mexican cuisine.

The dietary needs meet for Brother Joe's Chili is Low Fat