Mexican

Dad's Vegan Chili is for Dinner.

Dad's Vegan Chili takes 20 minutes to prepare.

Dad's Vegan Chili takes 30 minutes to cook.

Dad's Vegan Chili makes 14 servings.

The ingredients for Dad's Vegan Chili are:

1 large onion, chopped
2-8 cloves garlic, minced (to your taste)
2 T coconut oil (or canola oil)
1-28oz can diced tomatoes (no salt added)
2-15oz cans tomato sauce (no salt added)
1 cup water (use to rinse out tomato cans for more tomatoey goodness)
2-15oz cans dark red kidney beans, drained and rinsed
1-15oz can pinto beans, drained and rinsed
1-15oz can great northern beans, drained and rinsed
1-15oz can black beans, drained and rinsed
1-15oz can spicy chili beans
1-10oz can mushrooms (or 2 cups fresh, sliced and cooked with onions and garlic)
2 T to 1/4 cup chili powder (add to taste)
2 bags Morning Star Meal Starters Crumbles

Here is how you make Dad's Vegan Chili:

Place coconut oil in large saucepan (8qt) and melt. Add onion and garlic and saute until softened. Add tomatoes, tomato sauce, water, beans, mushrooms and chili powder to saucepan. Bring to a high simmer and simmer for 20 mins. Add Morning Star crumbles and heat through again, another 5 to 10 minutes.Serve with cornbread or rice...or whatever.*The sodium content in the nutritional information of this recipe is inaccurate due to the draining and rinsing of the beans.Number of Servings: 14Recipe submitted by SparkPeople user KEVSVEGANGAL.

The nutritional information for Dad's Vegan Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 496.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,467.4 mg
• Total Carbs: 81.7 g
• Dietary Fiber: 26.2 g
• Protein: 34.1 g

Dad's Vegan Chili is Mexican cuisine.

The dietary needs meet for Dad's Vegan Chili is Vegan