The recipe Quick Veggie Chili

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Quick Veggie Chili recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Quick Veggie Chili!

Quick Veggie Chili

Quick Veggie Chili Recipe
Quick Veggie Chili

A quick but spicy meal, good for an afternoon snack. Each 1c serving contains a serving of vegetables and one of legumes.

What Course Is Quick Veggie Chili?

Quick Veggie Chili is for Lunch.


How Long Does Quick Veggie Chili Recipe Take To Prepare?

Quick Veggie Chili takes 5 minutes to prepare.


How Long Does Quick Veggie Chili Recipe Take To Cook?

Quick Veggie Chili takes 15 minutes to cook.


How Many Servings Does Quick Veggie Chili Recipe Make?

Quick Veggie Chili makes 3 servings.


What Are The Ingredients For Quick Veggie Chili Recipe?

The ingredients for Quick Veggie Chili are:

1 Can Black Beans
1 Medium Carrot, diced
.5 Cup Broccoli, diced
1 Cup Raw Spinach
Salsa, hot sauce, canned green chiles and other seasonings to taste


How Do I Make Quick Veggie Chili?

Here is how you make Quick Veggie Chili:

Combine all ingredients in a pan with enough water to cover, season to taste, and simmer until the vegetables are tender and the flavors are mixed. Serve with rice, corn bread, burrito fixings, or just some fat free sour cream. Makes about 3.5 one cup servings.Number of Servings: 3.5Recipe submitted by SparkPeople user SIPHOS.


What's The Nutritional Info For Quick Veggie Chili?

The nutritional information for Quick Veggie Chili is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.4 g

What Type Of Cuisine Is Quick Veggie Chili?

Quick Veggie Chili is Mexican cuisine.


What Dietary Needs Does Quick Veggie Chili Meet?

The dietary needs meet for Quick Veggie Chili is Vegan


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