Mexican

qucik and easy lunch is for Lunch.

qucik and easy lunch takes 5 minutes to prepare.

qucik and easy lunch takes 15 minutes to cook.

qucik and easy lunch makes 4 servings.

The ingredients for qucik and easy lunch are:

1 c. chichen chunks ( i used left over from night befor on the grill or fried)
2 health tortillas
1 c. shredded cheese
you can add seasoning as you would like, or what every kind of cheese you like

Here is how you make qucik and easy lunch:

on med place one tortilla in a frying pan. add chicken and cheese ( your addins ) and place second toritilla on top. brown on one side and carefully flip( i got burned ) . Number of Servings: 4Recipe submitted by SparkPeople user STAYATHOME79.

The nutritional information for qucik and easy lunch is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.1

• Total Fat: 25.4 g
• Cholesterol: 40.0 mg
• Sodium: 331.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 6.0 g
• Protein: 15.4 g

qucik and easy lunch is Mexican cuisine.

The dietary needs meet for qucik and easy lunch is Low Fat