Mexican

Mexican Egg White Omelet is for Breakfast.

Mexican Egg White Omelet takes 5 minutes to prepare.

Mexican Egg White Omelet takes 10 minutes to cook.

Mexican Egg White Omelet makes 2 servings.

The ingredients for Mexican Egg White Omelet are:

1 C egg white
1/2 really small onion
2 T black olives
2 while mushrooms
dash of salt
1/4C shredded mexican cheese

Here is how you make Mexican Egg White Omelet:

Mince all veg. Spray omlet pan on med-high heat. Add egg whites. Let cook until no longer translucent. Add cheese and cook another minute or so before adding vegs and salt. Cook, occasionally tilting pan and carefully pulling up sides of egg to let liquid egg settle under cooked egg. Continue until there is almost no liquid egg left. Start to lift egg along edge while sliding it off center in pan, and turn edge over into center of omelet. Tilt pan in other direction to allow any remaining liquid to drain onto the portion of the pan that has no egg on it. Let that harden and flip omelet over one more time. Let cook another minute or so, carefully flip and then cook another minute on other side to finish off. Carefully place on plate and cut in half. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Mexican Egg White Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 139.2

• Total Fat: 5.3 g
• Cholesterol: 12.5 mg
• Sodium: 423.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 16.7 g

Mexican Egg White Omelet is Mexican cuisine.