Mexican

Southwestern Egg Rolls is for Snack.

Southwestern Egg Rolls takes 20 minutes to prepare.

Southwestern Egg Rolls takes 15 minutes to cook.

Southwestern Egg Rolls makes 20 servings.

The ingredients for Southwestern Egg Rolls are:

4 skinless, boneless chicken breast half
1/2 cup minced green onion
1/2 cup minced red bell pepper
1-1/3 cups frozen corn kernels
1 cup black beans, rinsed and drained
1/2 cup frozen chopped spinach, thawed and drained
1/2 cup diced jalapeno peppers
2 tablespoons minced fresh parsley
2 teaspoons ground cumin
2 teaspoons chili powder
1-1/4 teaspoons salt
4 pinches ground cayenne pepper
3 cups shredded Monterey Jack cheese
20 (6 inch) flour tortillas

Here is how you make Southwestern Egg Rolls:

Combine ingredients and roll in flour tortillas. Spray with cooking spray and bake in the oven at 475 degrees for 15 min.Number of Servings: 20Recipe submitted by SparkPeople user KECKMAN76.

The nutritional information for Southwestern Egg Rolls is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 234.0

• Total Fat: 7.2 g
• Cholesterol: 41.0 mg
• Sodium: 399.6 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 2.6 g
• Protein: 18.3 g

Southwestern Egg Rolls is Mexican cuisine.