Mexican

HCG Phase 2 - Spicy Egg White "Tostada" is for Snack.

HCG Phase 2 - Spicy Egg White "Tostada" takes 5 minutes to prepare.

HCG Phase 2 - Spicy Egg White "Tostada" takes 1 minutes to cook.

HCG Phase 2 - Spicy Egg White "Tostada" makes 1 servings.

The ingredients for HCG Phase 2 - Spicy Egg White "Tostada" are:

2 melba toast
1 egg white
1 tsp of salsa
1/2 tsp fresh chopped cilantro
1 tbsp water
salt/pepper
Tobasco

Here is how you make HCG Phase 2 - Spicy Egg White "Tostada":

Get a small non-stick saut? pan really hot. Then lightly spray it down using the Misto Gourmet Olive Oil Sprayer. Pour the egg white into the pan. Shimmy the egg white around the bottom of the pan to get it to cook into a circle shape. Season with salt and pepper. Then add 1 tbsp of water and cover it. Turn the heat down to medium low. Cook for another 30 seconds to a minute until it get nice and solid.Once the egg is cooked, use a spatula to divide it in half. Scoop the cooked, halved egg whites onto the melba toast. Top with 1/2 tsp of salsa per "tostada." Sprinkle with fresh chopped cilantro. Dash with Tobasco. Enjoy!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HELLOJODY.

The nutritional information for HCG Phase 2 - Spicy Egg White "Tostada" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 57.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 169.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 5.3 g

HCG Phase 2 - Spicy Egg White "Tostada" is Mexican cuisine.

The dietary needs meet for HCG Phase 2 - Spicy Egg White "Tostada" is Low Carb