The recipe Frijoles Negros Volteados

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Frijoles Negros Volteados recipe is a Mexican meal that takes 45 minutes to make. If you enjoy Mexican for , you will like Frijoles Negros Volteados!

Frijoles Negros Volteados

Frijoles Negros Volteados Recipe
Frijoles Negros Volteados

"Fried Black Beans" This was a staple of my host family's diet when I studied in Guatemala. They cooked up the black beans in HUGE quantities and heated up a little bowl of them with every meal.This bean paste is usually served with small think corn tortillas. I think it's tasty enough to spread on

How Long Does Frijoles Negros Volteados Recipe Take To Prepare?

Frijoles Negros Volteados takes 15 minutes to prepare.


How Long Does Frijoles Negros Volteados Recipe Take To Cook?

Frijoles Negros Volteados takes 45 minutes to cook.


How Many Servings Does Frijoles Negros Volteados Recipe Make?

Frijoles Negros Volteados makes 16 servings.


What Are The Ingredients For Frijoles Negros Volteados Recipe?

The ingredients for Frijoles Negros Volteados are:

1Tbsp Oil (olive is listed here, feel free to substitute your own)
1 Onion (chopped) add onion to taste
2 cups Canned Black Beans (if using dry, make sure to soak them first)


How Do I Make Frijoles Negros Volteados?

Here is how you make Frijoles Negros Volteados:

Pour the oil into a deep pot, with at least enough room for 4 cups of liquid.Chop up the onion into small pieces and cook it in the oil until it becomes soft and starts to turn transparent .Add the beans and, if needed, 1/4-1/2 c of water.Cook the beans until they are mushy, then squish them with a potato masher or hand mixer until they are a smooth consistancy.Enjoy warm as a topping for rice, tacos, burritos, tortillas or plain. Serving size listed is 2 Tbsp.I like to use this bean paste as a tasty substitute for mayo on sandwiches.Number of Servings: 16Recipe submitted by SparkPeople user HASITTE.


What's The Nutritional Info For Frijoles Negros Volteados?

The nutritional information for Frijoles Negros Volteados is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.0 g

What Type Of Cuisine Is Frijoles Negros Volteados?

Frijoles Negros Volteados is Mexican cuisine.


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