The recipe Refrigerator Goulash

Made From Scratch Recipes

Refrigerator Goulash recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Refrigerator Goulash!

Refrigerator Goulash

Refrigerator Goulash Recipe
Refrigerator Goulash

What Course Is Refrigerator Goulash?

Refrigerator Goulash is for Dinner.


How Long Does Refrigerator Goulash Recipe Take To Prepare?

Refrigerator Goulash takes several minutes to prepare.


How Long Does Refrigerator Goulash Recipe Take To Cook?

Refrigerator Goulash takes several minutes to cook.


How Many Servings Does Refrigerator Goulash Recipe Make?

Refrigerator Goulash makes 8 servings.


What Are The Ingredients For Refrigerator Goulash Recipe?

The ingredients for Refrigerator Goulash are:

1 Tbsp olive oil
1 cup chopped onion
2 cloves garlic chopped
1 lb lean ground beef
1 cup cooked brown rice
1 small can diced tomatoes
.5 can chopped green chilis
.5 cup frozen corn
1 cup canned black beans, drained and rinsed
1 tsp salt
1 tsp pepper
1 Tbsp ground cumin


How Do I Make Refrigerator Goulash?

Here is how you make Refrigerator Goulash:

Chop onions and garlic. Sautee in 1 Tbsp olive oil. Ad ground beef and cook until no longer pink. Add the rest of the ingredients and simmer until most of the moisture is evaporated.Serving Size: 1.5 cupsNumber of Servings: 8Recipe submitted by SparkPeople user ESSCHULZE4.


What's The Nutritional Info For Refrigerator Goulash?

The nutritional information for Refrigerator Goulash is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 14.2 g
  • Cholesterol: 42.6 mg
  • Sodium: 421.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.6 g

What Type Of Cuisine Is Refrigerator Goulash?

Refrigerator Goulash is Mexican cuisine.


What Dietary Needs Does Refrigerator Goulash Meet?

The dietary needs meet for Refrigerator Goulash is Gluten Free


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