Mexican

Southwestern Grain Medley is for Dinner.

Southwestern Grain Medley takes 30 minutes to prepare.

Southwestern Grain Medley takes several minutes to cook.

Southwestern Grain Medley makes 4 servings.

The ingredients for Southwestern Grain Medley are:

1/2 cup canned corn
1 teaspoon extra-virgin olive oil
1 cup cooked quinoa
1/2 cup cooked brown rice
1 can black beans
1 red pepper, finely chopped
1/2 seeded cucumber (with skin), finely chopped
2 tablespoons thin-sliced green onion
juice of 3 key limes
1 tablespoon extra-virgin olive oil
2 teaspoons canned green chiles
2 teaspoons chopped fresh cilantro
salt and pepper to taste

Here is how you make Southwestern Grain Medley:

Cook Quinoa. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon olive oil and corn. Cook, stirring occasionally, until corn is slightly browned/toasted. Transfer to a large bowl. Add all other ingredients. Stir to combine. Season to taste. Serve.Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSJACINTHE.

The nutritional information for Southwestern Grain Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 125.4 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 8.6 g
• Protein: 11.6 g

Southwestern Grain Medley is Mexican cuisine.

The dietary needs meet for Southwestern Grain Medley is Vegetarian