Mexican

Esther's Guacamole is for Dinner.

Esther's Guacamole takes 20 minutes to prepare.

Esther's Guacamole takes several minutes to cook.

Esther's Guacamole makes 4 servings.

The ingredients for Esther's Guacamole are:

1 ripe Hass avocado
1 medium tomato, chopped into cubes
1/4 cup chopped onions: red, white, any kind you like
1 serrano chile- chopped-remove seeds and veins for less heat
1 tablespoon lemon juice
salt to taste

Here is how you make Esther's Guacamole:

1. Peel the avocado and mash with fork until you get a puree type consistency.2. Add chopped tomato, onion, serrano pepper3. mix in the lemon juice4. Add salt to tasteOptional: chop a couple of tablespoons of cilantro and mix and garnish the guacamoleNOTE- when chopping serrano pepper you may want to use plastic gloves if you are sensitive to the heat in chiles.Serving Size: This makes, 4, 0.25 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEGLOPEZ.

The nutritional information for Esther's Guacamole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 4.4 g
• Protein: 1.5 g

Esther's Guacamole is Mexican cuisine.

The dietary needs meet for Esther's Guacamole is Vegetarian