Mexican

Lentil Tacos is for Dinner.

Lentil Tacos takes 10 minutes to prepare.

Lentil Tacos takes 35 minutes to cook.

Lentil Tacos makes 6 servings.

The ingredients for Lentil Tacos are:

? 1 cup finely chopped onion
? 1 garlic clove, minced
? 1 teaspoon canola oil
? 1 cup dried lentils, rinsed
? 1 tablespoon chili powder
? 2 teaspoons ground cumin
? 1 teaspoon dried oregano
? 2 1/2 cups chicken broth
? 1 cup salsa
? 12 taco shells
? 1 1/2 cups shredded lettuce
? 1 cup chopped fresh tomato
? 1 1/2 cups shredded reduced-fat Cheddar cheese
? 6 tablespoons fat free sour cream

Here is how you make Lentil Tacos:

Directions1. In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. 2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco shell. Top with lettuce, tomato, cheese and sour cream. Yield 6 servings Number of Servings: 6Recipe submitted by SparkPeople user KARENWILCOX.

The nutritional information for Lentil Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.1

• Total Fat: 13.1 g
• Cholesterol: 9.0 mg
• Sodium: 920.8 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 7.5 g
• Protein: 14.7 g

Lentil Tacos is Mexican cuisine.

The dietary needs meet for Lentil Tacos is Vegetarian