Mexican

parmesan meat puff is for Dinner.

parmesan meat puff takes 15 minutes to prepare.

parmesan meat puff takes 25 minutes to cook.

parmesan meat puff makes 6 servings.

The ingredients for parmesan meat puff are:

1 lb. extra lean ground sirloin
3 Tbs. margarine with olive oil
2 Tbs. flour
1 tsp. chilli powder
1/2 tsp. salt
1 cup skim milk
1/2 fat free cheddar cheese
1 Tbs. chopped pimento, drained
3 eggs, seperated
2 Tbs. grated parmesan cheese

Here is how you make parmesan meat puff:

In a large skillet, brown meat , drain offf excess grease, set aside. In same pan, melt the margarine, stir in flour, chilli powder, and 1/2 tsp. salt. Add milk all at once, cook and stir til thick and bubbly. Stir in cheddar cheese til melted. Stir in meat, beans, and pimento and heat til bubbly again. Spoon meat mixture into 10 inch quiche dish. In smaller bowl, beat egg whites to stiff peaks. In another bowl beat egg yolks with 1/8 tsp. salt til thick. Fold egg yolks into egg whites and spread over hot meat mixture in dish. Sprinkle parmesan cheese on top. Bake in 350 degree oven for 20-25 or til top is golden brown. Serve puff immediately.Serving Size: 6 pie slicesNumber of Servings: 6Recipe submitted by SparkPeople user BMHIMES.

The nutritional information for parmesan meat puff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.6

• Total Fat: 6.8 g
• Cholesterol: 133.8 mg
• Sodium: 695.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.5 g
• Protein: 23.7 g

parmesan meat puff is Mexican cuisine.

The dietary needs meet for parmesan meat puff is Low Carb