Mexican

Mexican Cassarole is for Dinner.

Mexican Cassarole takes 10 minutes to prepare.

Mexican Cassarole takes 20 minutes to cook.

Mexican Cassarole makes 6 servings.

The ingredients for Mexican Cassarole are:

2 ~ Tbs. olive oil
1~ onion, chopped
1~ green bell pepper, chopped
1~ lg. garlic clove, minced
1~ 7.75oz can hot tomato sauce (El Pato)
1~ 15oz can stewed tomatoes, mexican flavor
1~ 8oz can sweet corn
1~ 15oz can chili w/beans (Stagg)

Here is how you make Mexican Cassarole:

Cook ground chicken, drain liquids & set aside. Add oil to pan & cook onions & peppers until tender. Add minced garlic & cook until aromatic, about 30 seconds. Add hot tomato sauce, stewed tomatoes, chili & corn & simmer on low heat for about 20 minutes. Makes 6 ~ 1 cup servings. **possible toppings not included in caloric values are cheese, salsa, sour cream, crushed tortilla chips etc. Number of Servings: 6Recipe submitted by SparkPeople user RBASTIANELLI.

The nutritional information for Mexican Cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.6

• Total Fat: 11.7 g
• Cholesterol: 21.2 mg
• Sodium: 676.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.7 g
• Protein: 10.6 g

Mexican Cassarole is Mexican cuisine.