Mexican

7 Layer Mexican Dip - by Valarie is for Snack.

7 Layer Mexican Dip - by Valarie takes 15 minutes to prepare.

7 Layer Mexican Dip - by Valarie takes several minutes to cook.

7 Layer Mexican Dip - by Valarie makes 10 servings.

The ingredients for 7 Layer Mexican Dip - by Valarie are:

1 Can Old El Paso Refried Beans
1/2 packet taco seasoning
8 oz. sour cream (I use 4 oz. fat free / 4 oz. light)
8 oz. cream cheese (I use fat free)
1 chopped tomato
1 20 oz. jar salsa (I use about 1/2 - 3/4 jar)
lettuce
2 cups shredded cheese (1 1/2 c. fat free - 1/2 c. reduced fat)
olives (optional - we leave off)

Here is how you make 7 Layer Mexican Dip - by Valarie:

Mix refried beans and 1/2 pack taco seasoning and place in 13x9 pan. Blend sour creams and cream cheese and layer over bean mixture.Dice tomato and place over cream cheese mixture.Spoon salsa over tomatoesLayer shredded lettuce over salsaLayer shredded cheeses over lettuce*Cover and refrigerate 3-4 hours, then serve!Number of Servings: 10Recipe submitted by SparkPeople user VOWEBB.

The nutritional information for 7 Layer Mexican Dip - by Valarie is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.7

• Total Fat: 1.7 g
• Cholesterol: 8.1 mg
• Sodium: 716.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.9 g
• Protein: 9.0 g

7 Layer Mexican Dip - by Valarie is Mexican cuisine.

The dietary needs meet for 7 Layer Mexican Dip - by Valarie is Low Fat