Mexican

Mexican Qunioa is for Dinner.

Mexican Qunioa takes 15 minutes to prepare.

Mexican Qunioa takes 25 minutes to cook.

Mexican Qunioa makes 5 servings.

The ingredients for Mexican Qunioa are:

1 cup Quinoa, I prefer rainbow
1 can rotel tomatoes with chiles
1/2 cup chicken stock
1 sweet red pepper
1 sweet orange pepper
1 sweet yellow pepper
1/2 a red bell pepper
1/2 an orange bell pepper
1/2 a yellow bell pepper
1 clove of garlic minced finely
1/2 an onion finely chopped
1-2 tbs olive oil
Salt and pepper to taste

Here is how you make Mexican Qunioa:

Rinse quinoa until the water runs clear and set aside.Heat olive oil in a pan and add half of an onion chopped and one clove of garlic minced for a minutes. Saute chopped bell peppers and sweet peppers (I use half of a red bell pepper, half of a yellow, half of an orange, one sweet red pepper, one sweet yellow pepper, and one sweet orange pepper) for about 2 minutes. Add rinsed quinoa and saute for about five minutes.While saut?ing I liked to blend my rotel tomatoes with the chicken stock since I hate tomato chunks but this is not a necessary step.Add seasonings, rotel tomatoes, and chicken stock. Bring to a boil and then reduce to a simmer for 20-25 minutes. Serving Size: Serves 4-5 people Number of Servings: 5Recipe submitted by SparkPeople user BURTNEE.

The nutritional information for Mexican Qunioa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.4

• Total Fat: 5.3 g
• Cholesterol: 0.7 mg
• Sodium: 818.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.1 g
• Protein: 6.3 g

Mexican Qunioa is Mexican cuisine.