Mexican

Bulky Mexican eggs is for Breakfast.

Bulky Mexican eggs takes 15 minutes to prepare.

Bulky Mexican eggs takes 10 minutes to cook.

Bulky Mexican eggs makes 1 servings.

The ingredients for Bulky Mexican eggs are:

1 clove Garlic
6 medium Mushrooms, fresh
0.50 cup, chopped Onions, raw
0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.50 small Summer Squash
4 large Egg white, fresh
100 grams Cilantro, raw
.5 cup (not packed) Cottage Cheese, 1% Milkfat

Here is how you make Bulky Mexican eggs:

In a non-stick cooking pan add the veggies to med-to-high heat in this order:MushroomsYellow SquashJalapeno PepperBell pepperOnionLet the mushrooms brown a little, then stir everything and cover until it all softens a bit.Add tomatoes and garlic. Salt to taste. Cook until the texture you like.Add egg whites and stir until cooked.Fold in Cilantro Fold in Cottage cheese, warm on low heat while cheese melts and some moisture cooks off.Enjoy!Serving Size:?Makes one portion

The nutritional information for Bulky Mexican eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 306.7

• Total Fat: 2.9 g
• Cholesterol: 4.5 mg
• Sodium: 982.2 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 10.1 g
• Protein: 38.3 g

Bulky Mexican eggs is Mexican cuisine.

The dietary needs meet for Bulky Mexican eggs is Low Fat