Mexican

Mexican Couscous w/ Feta is for Lunch.

Mexican Couscous w/ Feta takes 5 minutes to prepare.

Mexican Couscous w/ Feta takes 10 minutes to cook.

Mexican Couscous w/ Feta makes 4 servings.

The ingredients for Mexican Couscous w/ Feta are:

1 tsp Olive Oil
1/3 c onion
2 cloves of garlic
1/2 Tbsp Cumin seeds
1/3 c frozen corn
1/2c canned black beans, rinsed and drained
12 grape or cherry tomatoes, halved
salt
fresh ground black pepper
1 c Low-sodium Vegetable or Chicken Broth
3/4 c dry Couscous
1/4 c crumbled feta cheese
2 Tbsp cilantro

Here is how you make Mexican Couscous w/ Feta:

1. In a non-stick saucepan add 1 tsp olive oil. Sautee onions and garlic till soft on medium heat.2. Add cumin seeds until fragrant, about 30 seconds.3. Add frozen corn, black beans and tomatoes. Salt and pepper to taste.4. Add in chicken or vegetable broth and bring mixture to a boil.5. Once mixture is boiling, add in couscous. Cover and remove from heat. Let sit covered for 5 minutes.6. After 5 minutes, uncover and fluff with fork. Mix in feta cheese and cilantro.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LANTANARUNNER.

The nutritional information for Mexican Couscous w/ Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.8

• Total Fat: 4.4 g
• Cholesterol: 9.6 mg
• Sodium: 937.1 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 4.5 g
• Protein: 9.0 g

Mexican Couscous w/ Feta is Mexican cuisine.

The dietary needs meet for Mexican Couscous w/ Feta is Vegetarian