Mexican

Squeaky Gourmet - Mexican Burgers with Onions and Peppers takes several minutes to prepare.

Squeaky Gourmet - Mexican Burgers with Onions and Peppers takes several minutes to cook.

Squeaky Gourmet - Mexican Burgers with Onions and Peppers makes 3 servings.

The ingredients for Squeaky Gourmet - Mexican Burgers with Onions and Peppers are:

1 lb lean ground turkey
1 tsp Worcestershire sauce
1 tsp hot sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp chili powder
pinch salt
pepper to taste

1/2 onion thinly sliced
1/2 red pepper, sliced
olive oil cooking spray

Here is how you make Squeaky Gourmet - Mexican Burgers with Onions and Peppers:

Mix all ingredients (except for onion and pepper) together well in a large bowl. Form 3 patties. Cook on medium heat in a large skillet or grill approximately 15 minutes or until done. While burgers are cooking, heat non stick pan over medium heat, with water covering bottom of pan. Cook the onion and pepper until tender. Spray with cooking spray and mix together until coated. Number of Servings: 3Recipe submitted by SparkPeople user TAMBOURINEDREAM.

The nutritional information for Squeaky Gourmet - Mexican Burgers with Onions and Peppers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 245.7

• Total Fat: 11.3 g
• Cholesterol: 106.7 mg
• Sodium: 239.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.6 g
• Protein: 30.4 g

Squeaky Gourmet - Mexican Burgers with Onions and Peppers is Mexican cuisine.