Mexican

Light Mexican Casserrole is for Dinner.

Light Mexican Casserrole takes 20 minutes to prepare.

Light Mexican Casserrole takes 20 minutes to cook.

Light Mexican Casserrole makes 1 servings.

The ingredients for Light Mexican Casserrole are:

1.25 lb 93% lean ground turkey
1 c chopped onion
1 c chopped red bell pepper
1 tbl flour
1 tbl chili powder
3-5 cloves garlic
1/2 tsp cumin
1/2 tsp coriander
3/4 c water
16 oz fat free refried beans
1/2 c salsa (I used Grandessa Hot Jalapeno)
1 16 oz can fat free refried beans
4 whole wheat tortillas
2 c frozen corn
4 oz shredded extra sharp cheddar cheese

Here is how you make Light Mexican Casserrole:

Place first 3 ingredients in skillet and cook on medium high untill meat is thoroughly cooked. Add water, flour, seasonings. Simmer for 5 minutes. Mix beans and salsa together in bowl. Place 2 tortillas in bottom of casserole dish, spread 1/2 of turkey mixture on top, the 1/2 of bean mixture, then 1 c corn. Repeat. Sprinkle shredded cheese on top. Bake at 350 degrees x 20-25 minutesServing Size: 8Number of Servings: 1Recipe submitted by SparkPeople user JGALVIN700.

The nutritional information for Light Mexican Casserrole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,555.1

• Total Fat: 96.8 g
• Cholesterol: 519.1 mg
• Sodium: 3,960.3 mg
• Total Carbs: 229.0 g
• Dietary Fiber: 59.6 g
• Protein: 202.0 g

Light Mexican Casserrole is Mexican cuisine.