Mexican

SAMS Egg White Muffins is for Breakfast.

SAMS Egg White Muffins takes 15 minutes to prepare.

SAMS Egg White Muffins takes 18 minutes to cook.

SAMS Egg White Muffins makes 12 servings.

The ingredients for SAMS Egg White Muffins are:

4 EGGS
10 oz of egg whites
Greek Yogurt 1/2 cup
Almond/coconut milk 1/2 Cup
Cottage Cheese 2% 1/2 cup
Mrs Dash (to taste)
Cup of cut peppers
1/2 cup onions
Cilantro

Here is how you make SAMS Egg White Muffins:

Blend the eggs, egg whites, greek yogurt, coconut milk and cottage cheese in a vitamix with Mrs dash or other spices of your choice.Cut the turkey bacon into small strips using kitchen scissors and place in bottom of muffin tins (sprayed with non stick spray) cut the peppers and onions into small chunks and place on top of the turkey bacon making a shallow layer.After blending the egg mixture pour on top of the onions and peppers until the tins are almost full.Place cilantro on top of egg mixture and push down a little.Bake in 350 degrees for approximately 18 -20 minutes. Check after 12 minutes.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SHERIMONT.

The nutritional information for SAMS Egg White Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.5

• Total Fat: 2.9 g
• Cholesterol: 66.7 mg
• Sodium: 161.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 8.2 g

SAMS Egg White Muffins is Mexican cuisine.

The dietary needs meet for SAMS Egg White Muffins is Low Carb