The recipe Southwestern Omelet Lite

Made From Scratch Recipes

Southwestern Omelet Lite recipe is a Mexican Breakfast meal that takes 10 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwestern Omelet Lite!

Southwestern Omelet Lite

Southwestern Omelet Lite Recipe
Southwestern Omelet Lite

Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.

What Course Is Southwestern Omelet Lite?

Southwestern Omelet Lite is for Breakfast.


How Long Does Southwestern Omelet Lite Recipe Take To Prepare?

Southwestern Omelet Lite takes 10 minutes to prepare.


How Long Does Southwestern Omelet Lite Recipe Take To Cook?

Southwestern Omelet Lite takes 10 minutes to cook.


How Many Servings Does Southwestern Omelet Lite Recipe Make?

Southwestern Omelet Lite makes 1 servings.


What Are The Ingredients For Southwestern Omelet Lite Recipe?

The ingredients for Southwestern Omelet Lite are:

1/4 cup Eggbeaters Southwestern style
1/8 cup Morningstar Farms Sausage crumbles
1/4 cup Freshlike Pepper Stirfry
1/8 cup 2% shredded Kraft Cheese
1 tbsp. salsa - optional


How Do I Make Southwestern Omelet Lite?

Here is how you make Southwestern Omelet Lite:

Saute peppers and sausage crumbles in small stick-free pan. Set aside (on serving plate if desired). Shake and pour Eggbeaters into pan. Cook on medium covered OR lift edges to allow egg underneath. When slightly firm, flip egg. Brown for 1 minute... put sauteed mixture on 1/2 of the cooked egg, add cheese & fold . Add salsa if you want spicier.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SHERLE.


What's The Nutritional Info For Southwestern Omelet Lite?

The nutritional information for Southwestern Omelet Lite is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 4.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.5 g

What Type Of Cuisine Is Southwestern Omelet Lite?

Southwestern Omelet Lite is Mexican cuisine.


What Dietary Needs Does Southwestern Omelet Lite Meet?

The dietary needs meet for Southwestern Omelet Lite is Low Fat


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