Mexican

Mexican Pot Pie- Gluten Free takes 15 minutes to prepare.

Mexican Pot Pie- Gluten Free takes 35 minutes to cook.

Mexican Pot Pie- Gluten Free makes 4 servings.

The ingredients for Mexican Pot Pie- Gluten Free are:

3/4 cup chopped onion
1/3 cup chopped green bell pepper
1/2 lb (95% lean ground beef ) substitute with ground turkey
1- 15oz can pinto beans
2 Tbs chopped green chilis
1- 14 oz can no salt added diced tomatoes
1/4 cup gluten free salsa
1/8 tsp red pepper flakes
3/4 cup gluten free flour mix
1 Tbs sugar
3 tsp gluten free baking powder
1/2 tsp paprika
1 Tbs minced fresh parsley
1/4 tsp salt
1/4 black pepper
1/4 tsp cumin
1/2 cup skim milk
2 tsp gluten free (margarine)substitute butter
2 eggs, lightly beaten

Here is how you make Mexican Pot Pie- Gluten Free:

1. preheat oven to 375 degrees. brown onions, bell peppers, and ground beef (turkey) in a skillet, breaking up the meat with a fork. drain the beans; stir into meat mixture. stir in the chilis, tomatoes, salsa, and red pepper flakes. cook 5 minutes, stirring frequently.2. spray a 2 qt casserole dish with gluten free nonstick spray. spoon the mixture into the dish. sift together into a medium size bowl the flour mixture, sugar, baking powder, paprika, parsley, salt, black pepper, and cumin. add the milk, margarine (butter), and eggs, stirring until blended.3. spoon the batter over the beef mixture; spread evenly. bake 35 minutes or until the crust is golden.Number of Servings: 4Recipe submitted by SparkPeople user JOCHEBED1.

The nutritional information for Mexican Pot Pie- Gluten Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.9

• Total Fat: 4.5 g
• Cholesterol: 101.8 mg
• Sodium: 670.0 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 7.6 g
• Protein: 23.6 g

Mexican Pot Pie- Gluten Free is Mexican cuisine.

The dietary needs meet for Mexican Pot Pie- Gluten Free is Gluten Free