Mexican

Tamale Pie October 2012 is for Dinner.

Tamale Pie October 2012 takes several minutes to prepare.

Tamale Pie October 2012 takes several minutes to cook.

Tamale Pie October 2012 makes 16 servings.

The ingredients for Tamale Pie October 2012 are:

Ground beef, lean, 16 oz (remove)
Beans, pinto, 2 cup (remove)
Beans, red kidney, 2 cup (remove)
Onions, raw, 1 large (remove)
Green Peppers (bell peppers), 1.5 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 1.75 cup kernels (remove)
Red Ripe Tomatoes, 1 plum tomato (remove)
Canned Tomatoes, 4 cup (remove)
Cheddar Cheese, 2 cup, shredded (remove)
Garlic, 3 cloves (remove)
*Cumin seed, 1 tsp (remove)
Oregano, ground, .5 tsp (remove)
Chili powder, 2 tbsp (remove)
Salt, 1 tsp (remove)
*cornmeal, polenta, 8 serving (remove)

Here is how you make Tamale Pie October 2012:

Serving Size:?makes 8 servings

The nutritional information for Tamale Pie October 2012 is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 481.4

• Total Fat: 12.3 g
• Cholesterol: 36.1 mg
• Sodium: 503.0 mg
• Total Carbs: 73.4 g
• Dietary Fiber: 10.8 g
• Protein: 19.4 g

Tamale Pie October 2012 is Mexican cuisine.

The dietary needs meet for Tamale Pie October 2012 is Low Fat